Sources of proteins ! Protein is a basic component responsible for multiple functions in the body, including the building of tissues, cells and muscles.
Proteins, along with fats and carbohydrates, are the main source of energy for the body to carry out vital processes.
Proteins are made up of a group of twenty types of amino acids, nine of which are essential.
In other words, they must be obtained from food sources rich in protein, and other types are not essential, which means that they can be manufactured inside the body.
Sources of protein :
Sources of protein are varied; some are of animal origin, others of vegetable origin, in particular:
Seafood and fish: fish and seafood are among the best sources of dietary protein,
In addition to containing omega-3 acids which are good for the heart, unlike other sources of animal protein, they are rich in proteins which have a high nutritional value and a low fat content.
Poultry Meat: It is a good source of animal protein. Cut portions of skinless chicken breasts are considered to be low protein sources of fat compared to red meat.
Red meat: Red meat is a rich source of protein, in addition to vitamins and minerals.
Eggs: eggs come from high quality protein sources,
It’s also a cheap source of animal protein,
Also, eating eggs at the breakfast table helps reduce hunger pangs for an extended period of time.
Milk and dairy products: Dairy products are rich in protein and also contain calcium and vitamin D necessary for bone building.
Legumes: Legumes, such as: beans, lentils, chickpeas,
A good source of protein in food, as well as containing dietary fiber which helps digestion and gives a feeling of satiety and satiety for a long period of time;
While a cup of legumes contains the same amount of protein as those found in ounces of grilled meat.
Soy: Soy milk and cheese are a good alternative to other high-fat proteins.
In addition, it helps lower cholesterol and reduce the risk of heart disease.
Nuts: Almonds, hazelnuts, peanut butter, peanuts, pecans, sunflower seeds, nuts,
A good source of fat and good protein content.